When to Set Your Clocks Back for Daylight Saving Time in Ohio

Ohio's Daylight Saving Schedule

Ohio, like most of the United States, observes daylight saving time (DST). Each year, Ohioans set their clocks forward by one hour in the spring and back by one hour in the fall. DST begins on the second Sunday of March and ends on the first Sunday of November.

2023 Daylight Saving Time Dates for Ohio

In 2023, daylight saving time in Ohio will begin on Sunday, March 12th. Clocks should be set forward one hour at 2:00 AM that morning.

Daylight saving time will end in Ohio on Sunday, November 5th. Clocks should be set back one hour at 2:00 AM that morning.

Why Does Ohio Observe Daylight Saving Time?

Daylight saving time was first implemented in the United States during World War I as a way to conserve energy. By moving the clocks forward one hour in the spring, more daylight is available in the evening hours, which reduces the need for artificial lighting. DST was later adopted permanently by most states in the 1960s.

Benefits and Drawbacks of Daylight Saving Time

Daylight saving time has both benefits and drawbacks. Some of the benefits include:

• Reduced energy consumption
• Increased opportunities for outdoor activities in the evening hours
• Improved mood and sleep patterns for some people

Some of the drawbacks of daylight saving time include:

• Increased risk of car accidents and other injuries in the days following the time change
• Disrupted sleep patterns for some people
• Health problems for people with certain medical conditions

Tips for Adjusting to Daylight Saving Time

Here are a few tips for adjusting to daylight saving time:

• Gradually adjust your sleep schedule in the days leading up to the time change. Go to bed and wake up 15 minutes earlier or later each day.
• Get plenty of sunlight during the day, especially in the morning. This will help regulate your body's natural sleep-wake cycle.
• Avoid caffeine and alcohol before bed. These substances can interfere with sleep.
• Create a relaxing bedtime routine. This could include taking a warm bath, reading a book, or listening to calming music.
• If you have trouble sleeping, talk to your doctor. They may be able to recommend medication or other treatments to help you adjust.

Conclusion

Daylight saving time is a controversial topic, with both benefits and drawbacks. Ultimately, the decision of whether or not to observe DST is up to each individual state. Ohio has chosen to observe DST, and the 2023 time change will begin on Sunday, March 12th.